Calisthenics is a type of physical exercise using your own body weight as a load to train strength, flexibility, and endurance. This calisthenics Sport includes basic movements such as push-ups, pull-ups, squats, planks and lunges. Because it does not require special equipment, calisthenics can be done anywhere.
Interestingly, calisthenics exercises can be tailored to the abilities of each individual, from beginners to advanced athletes. Each movement has an easier or more difficult variation, so this exercise can be done according to ability and improved over time.